I worked with Google Sheets and Excel often, so I decided to build out my own macro meal plan template that I could customize to fit my needs. What I found was a handful of apps but either they were too expensive, didn’t allow me to plan out my meals ahead of time, or just lacked things that I personally wanted. When I started creating my own meal plans I searched high and low for something that would allow me to design my own meal plan ahead of time and with the flexibility I wanted. Why I Create This Macro Meal Plan Template As an Amazon Affiliate, I earn from qualifying purchases. This post may contain affiliate links and I may earn a small commission when you click on the links at no additional cost to you. If you’re not like me and want something more pre-built with less planning and thinking, check out my Macro Meal Plan For Beginners. You like solving the puzzle and learning how to balance your own macros. If you’re like me you want to be in complete control of your meal plan. Please consult with a health professional before making lifestyle changes. All articles are based on my own experience and opinions. Need to catch up? Check out my quick guide to starting the macro diet here.ĭiscloser: I am not a trained health professional. This is step four in starting the macro diet. You can search for "nutrition cheat sheet" in Google images and see if anything else looks helpful.Welcome to my macro meal plan template guide! In terms of what you're asking for, I found this: If you're looking to gain or lose weight it's a wonderful way to go back historically and see exactly how many calories you were eating and how you have progressed. You also can just manually add calories in MFP as well without selecting a specific food: "Quick Tools" > "Quick Add Calories" > Enter an exact number. Don't feel like you have to do it every meal, I usually wait until the end of the day to enter mine. It also saves about four pages of "recent" foods you've had, so that you don't have to keep searching over and over - you just select it and click add. After that though, you can save entire meals (200g White Rice + 150g Chicken Thighs + 100g Roasted Broccoli = "My Favorite Chicken Dinner") and it will do all of the work for you. The first few weeks are probably the most work, as you're having to do a lot of searching and entering of weights manually. I'd encourage you to give MFP another shot. However, you'll quickly (and I mean within a couple of weeks) memorize exactly how many calories are in 200g of rice and those other foods you frequently eat. I think the Excel cheat sheet is a great idea to have on your fridge or pantry to get a quick idea of how many calories are in your typical portions of popular foods you eat. We do not frown on weights or barbells as another tool for training. No advertising / Limited Self-promotion - See full self promotion rulesīodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats.Any post that does not conform may be removed with no warning. Provoke discussion (see the full guidelines for details).These are serious topics that should be addressed by a qualified therapist and/or a nutritionist. Additionally, no body image, eating disorder, mental health, or minor diet advice either. No medical, injury, or pain related posts (try /r/AskDocs or see a sports orthopedic doc or sports physical therapist).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |